As parents, we all want our children to feel seen, valued, and loved. However, it can often feel overwhelming to find creative ways to show

Name your negative mind monkey!

Six months ago, I set what seemed like a fun and catchy goal—perfecting a dancer’s pose while wearing my ballroom shoes. It sounded like...

Retirement is a wonderful opportunity to explore new passions and make meaningful connections. Why not dance your way through this...

The term "imaginary audience" describes a psychological concept most commonly seen during adolescence. It refers to the feeling individuals

Cognitive Behavioral Therapy (CBT) has emerged as a vital tool in mental health treatment for children. This effective approach helps...

Let’s be real—when you hear “life coaching,” your mind probably jumps to a cheesy Instagram influencer sitting on a beach, telling you to...

Are you a parent or caregiver looking to better understand your child's brain development? If so, we have an exciting opportunity for...

In the digital age, Minecraft stands out as a favorite for kids, offering them endless opportunities to explore and create. But what if I...

In recent years, the homeschooling landscape has shifted dramatically, becoming a viable alternative to traditional education. Parents...

Ballroom dancing is more than just moving to music; it's an art form that combines elegance and joy. If you've ever watched a ballroom...

In a world where change is constant, many people find themselves seeking guidance to navigate personal and professional challenges. Life...

Are you looking to unlock your full potential and learn something new? Look no further than Lessons by Nina! With over two decades of...